ARF #6- Bisi Bele Bath – Rice & Lentils Cooked With Vegetables and Spices

Rice is our staple and also reigns high among my favourite foods and I enjoy making exotic rice dishes for our weekend rendezvous,a change from the monotony of steamed white rice fare..:).Some of the rice dishes I prepared earlier are lemon rice,tamarind rice, sprouts fried rice, andhra pulao(mixed vegetable rice), jeera rice (cumin rice) and coriander rice ..well my kind of warm comforting rice dishes..:).Bisi Bele Bath ,a wholesome traditional meal of the Kannada people, requires slow cooking of yellow lentils, rice and vegetables with aromatic spices.This rice dish is infused with carbohydrates(rice),proteins(lentils),antioxidants and vital nutrients (vegetables like onions,peas,beans,carrots,potatoes) and as an astringent, tamarind aids digestion. I thought it would fit the Antioxidant Rich Foods category and would make an apt entry for ARF # 6 Tuesday.

Ingredients:

1 cup long-grained rice (cook the rice till soft and mushy)
1 small cup tur dal (Red gram)(cook the dal till soft and well cooked)
2 cups mixed vegetables cubed(carrots, beans, potatoes, peas)
1 cup tamarind juice (soak lemon sized ball of tamarind in 1 cup of warm water for 20 minutes and extract the juice)
2 onions finely sliced
salt to taste
1 tbsp oil
1 tbsp ghee
1 tbsp grated coconut

Masala:
1 tbsp ghee (clarified butter)
1 tbsp coriander seeds
1/2 tsp cumin seeds
5 dry red chillies
1 tbsp raw rice
1/2 tsp urad dal (black gram dal)
1/2 tsp channa dal (bengal gram dal)
3/4 tsp aniseed/fennel seeds(saunf)
1″ stick cinnamon
2 green cardamoms
4 cloves
6 marathi moggu (Tokamiriyalu,Badi Laung)
5 peppercorns
1/4 tsp turmeric powder(haldi,pasupu)
10 curry leaves
1/2 tsp mustard seeds
1 tbsp grated fresh coconut(you can use dessicated coconut)
1/4 tsp asafoetida (hing,inguva)
Heat 1 tbsp ghee in a vessel and add all the above spices except asafoetida and fry them on low heat for 2 mts stirring constantly.
Add asafoetida just before you remove the spices off the heat.Cool and make a coarse powder of the spices.

Heat 1 tbsp oil and 1 tbsp ghee in a vessel and fry the onions till transparent and then add the vegetables,salt and pinch of sugar and cook them under steam till almost cooked or 3/4th cooked.
Now add the cooked rice and dal and mix well.
Add tamarind extract,2 tsps of the ground masala pwd,salt and grated coconut and mix thoroughly.Let it sit covered for 40-45 minutes on low heat so that the masalas and flavours are well absorbed.
Add 3 cups of water and mix well and pressure cook for 3 minutes or one whistle.If you dont have a pressure cooker,cover with a lid and cook on low flame.
Generally the consistency of the rice is like a thick dosa batter.I like mine to be a little watery so I add a little more water than required..its matter of choice actually.If you like to have the rice thick reduce the water quantity to 2 cups.

Serve hot with melted ghee,papadam and pickle of your choice.More the ghee more the taste..forget the calories and relish this dish.Overwhelmed by the blend & flavor of aromatic spices anyone will devour Bisi Bele Bath in moments and thats not an exaggeration..:)

Curd Rice
Ingredients:

1 cup raw rice (cook rice till very soft and mushy and cool it)
3 cups fresh curd (yogurt)
1/4 cup milk
2 green chillies slit length wise
2″ ginger piece finely grated

Tempering:
1 tsp oil
1/2 tsp mustard
2 dry red chillis
8 curry leaves
1/4 tsp asafoetida
salt to taste
chopped coriander leaves for garnish

Mix the yogurt to the cooled cooked rice and all the ingredients except the tempering ingredients.Mix well.
Heat oil in a pan and add mustard seeds and let them splutter.Now add the red chillies,curry leaves and asafoetida and immediately add to the curd rice. Stir and mix again.Adjust salt.

Note:If you eat the curd rice immediately on preparing it then there is no need for milk.But if you have prepared the curd rice well in advance, then add 1/4 cup milk to the curd rice 10 minutes before serving so that it doesnt taste sour.You can garnish with finely chopped onions and fruits of your choice like pomegrante or grapes.Its again individual choice.